Plant Based Nutrition

Fruits, vegetables, and other edible plants are chock full of key vitamins your body needs for optimal health. Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage. Below is a brief summary of some common Vitamins and what foods are great sources of them. For more in depth information be sure to subscribe and get our full nutrition guide for FREE!